Our Mental Health First Aid Leaflet covers the following topics: What is mental illness? 6 common mental health problems, Triggers and signs of mental health problems – including 6 triggers and 13 signs and symptoms to look out for, Mental Health in the workplace and the law, Supporting colleagues, Looking after your mental health with 6 steps which include: Talking about your feelings, Exercising regularly, Eating healthy, Investing time in relationships, Resting and getting help, and Helpline numbers and websites that you can reach out for help.
